Posts In: yoga and live music

Bliss is your birthright and Octavia Nasr and Sonic Yogi create an experience that takes you there!
Some experiences and moments touch us beneath the skin, muscles, and bones, affecting us on deeper levels.

This yoga and sound experience is one of them.

Join us for a practice of creative and chill flow yoga weaving in stillness for reflection and openness.

We will end class in a long Savasana that invites you to completely release and relax.

The live music of Sonic Yogi {Jonathan Adams} and the soothing voice of Ananda-ji {Octavia Nasr} will transport you to new dimensions of chill and bliss.

This practice is not just for the body or mind, it’s for your soul.

Price: $30

No refunds

SoundMind: yoga, cello, meditation

Open to Grace

SoundMind combines yoga and the full, resonant sounds of live cello to create a powerful and soul stirring class experience. The gentle instruction, sounds and vibrations emanating from the cello have been known to guide students to new depths in their practice.

Charisse, who is 4 months into recovery from surgery on her achilles tendon has been exploring grace a lot lately, and is bringing this lens to her teaching and practice on and off the mat. This edition of SoundMind will use the theme of “grace” as a tool to help us approach our practice with positive self-talk, less perfectionism, more patience and compassion.

SoundMind is an all-levels classical yoga class that welcomes and encourages beginners, while also encouraging those with experience to explore their edge and approach practice with a beginner’s mind.

As co-creators of SoundMind, Charisse M. Williams (RYT-200) guides participants through the poses, while Okorie Johnson, creator of the Epi.phony solo cello series, weaves a real-time, improvised, soulful score with the poses. Together they deliver the participants to a long deep savasana (corpse pose) at the end of class.

Rental mats available for $2. All other props will be provided. Please arrive early to find your space and settle in; class will begin promptly at 3pm.

Cost: $35

No refunds

Subscribe to our mailing list

Studio Updates & News

Subscribe to our mailing list

Sign-up to receive FREE weekly, guided meditations, and be the first to know about new workshops, trainings and classes.

* indicates required