Posts In: restorative yoga atlanta

This is not a training. It’s an immersion. It’s not a place to come, sit on a mat or cushion, take copious notes and maybe reference them again. It’s a place to come and steep in the practice of intentional and supported stillness. To soak it in. To feel it in your body, mind, heart, and soul, and in that way trust it, and come into deeper and more respected relationship with it.
It is about the power of rest, anchored in restorative yoga.

Restorative Yoga offers opportunities to rest our bodies, process emotions, release tension, and find clarity on the mat. The result is often a more integrated connection to the self, more ease+ energy, and a greater sense of wellbeing.

 

Restorative Yoga is a subtle and chill practice that requires a different approach than more active styles. Yoga teachers and students of yoga of all traditions are invited to attend this immersion in order to deeply experience, and in that way learn, more about this nurturing, nourishing style of yoga that is beneficial for all.

 

Designed to feel like a retreat, over the course of the weekend you will experience, learn, and embody:

  • What Restorative Yoga is and how it differs from other forms/styles of yoga.
  • How restorative yoga is powerful and revolutionary.
  • Sequencing for restorative yoga, timing, and length of holds for your everyday+ real life
  • Restorative poses and how to modify for your body and holding patterns
  • Uncovering your personal relationship to rest and how it impacts your wellbeing
  • How restorative yoga supports the nervous system
  • How to practice restorative- like poses when you have minimal props and limited time
  • Why Restorative Yoga is both powerful squad care and self care
  • The art of holding space for yourself and others

But wait, I’m a teacher. Will I know how to teach restorative yoga after this? You’ll be introduced to the basics of how to share restorative yoga in the most experiential way possible. You will come and be cared for while taking really good care of yourself. You’ll also receive 11 hours of CEU credits if you’d like to.

 

Um, I’m a student is this a teacher training? It’s not a teacher training. It’s an immersive experience which means we’ll dive much deeper than we have space and time to in a regularly scheduled class. It’s a place for both serious students and teachers of yoga to practice restorative yoga, chill, and rest.

 

Weekend schedule:
Saturday 2:00-7:30pm
Sunday 8:30-3:30pm

Please note that healthy snacks, teas, and spring water will be provided both days.

You will need to bring:
-Journal
-Something to write with
-Lunch for both days

To learn more about Octavia visit: www.octaviaraheem.com

Pricing: $300- 30 days in advance/ $375 after

Space limited to 16.

No Refunds

With my whole heart
A New Year’s Eve Mini-Retreat
To Reflect. Release. Restore. 

The end of the year is a wonderful time to pause, reflect, release, and restore – to remember the innate wholeness that resides within our hearts.

During our time together, we will:
-Learn to reflect in a way that allows access to deep inner wisdom
-Discover how to release through both movement and stillness
-Embrace the power of deep rest to restore our whole being

 

This mini retreat is open to all levels and includes:

  • Active and restorative poses, creative movement, and guided visualization.
  • Creative journaling, contemplation, and sacred dialogue to let go of limiting beliefs.
  • Time to share healthy + decadent refreshments and connect with others afterwards

Reflect. Restore. Release as you connect with yourself and others in a safe and supportive community.

Price- $75, All Sacred Chill {West} members receive 10% off mini-retreat.

Space limited to 16, preregistration strongly encouraged.

No refunds.

The Winter Solstice is the longest day of darkness in the year. It is also a day where earth and sun become still with one another before earth begins to move back toward the light.

Join us to celebrate the solstice, holiday season, and arrival of winter through candlelit yin/restorative yoga, live music, chanting, and meditation.

Class will start with a powerful Mantra repetition, then move into silence, before setting our intentions. After intention setting we will practice releasing, resting, and letting go through a yin/restorative practice designed for all levels. During practice, we will explore the theme of healing through imagery and poetry related to the Solstice.

 

Beyond dedicated moments of silence, the sound in the practice will be the enchanting live music of Jon’s Guitar, Tibetan bowls and flute.

 

We will end our practice with an extended Sound Bath during savasana, followed by closing mantra and chants.

This practice is a chance to step away from the busyness of the holiday season and reflect on the past year, let go of any attachments, cleanse and prepare ourselves to welcome a new year with an open heart and a clear mind.

This practice will rebalance the mind, body, and soul as we move through the heart of the holiday season and into a new year.

 

Price: $35

No refunds.

Guide my feet: A rooted yoga practice- Let’s rise!

“I come as one, I stand as 10,000”- Dr. Maya Angelou

Join Octavia Raheem and Ona Hawk in a deep and rich practice of Restorative, Kemetic, and Gentle Flow Yoga focused on connecting to our roots, where we come from- our Ancestors. Our 10,000.

This practice is accessible to all levels from beginners to advance.

Investment is $25 and proceeds will go to benefit Black Yoga Teachers Alliance (BYTA).

For more information about BYTA visit: http://www.blackyogateachersalliance.org/

Sound Sleep:
An experience of Restorative Yoga, Yoga Nidra, Sound BathJoin Sacred Chill {West} Co-owner Octavia Raheem and renowned sound therapist, April Taylor for deep relaxation and restoration.

This experience includes gentle movement, long held restorative poses, and a journey into the ancient practice of Yoga Nidra.

The sounds of Tibetan Singing bowls, healing crystal bowls, and gongs add the deepest layer of relaxation through sound therapy. The quiet potency of the chill yoga styles offered in this practice are amplified by the sound. In this practice we will awaken to the power of deep rest… and yes, we might even sleep. Sound sleep, that is.

All are welcome.

Price: $35

No Refunds

 

 

About our sound therapist:April J. Taylor, MPH, CTBP
Sound & Energy Practitioner
April Taylor is passionate about the power of sound and she is guided by a mission committed to creating healthy, balanced, meditating people who embrace justice and promote healthy communities. In her sound therapy sessions, April creates peaceful conditions to reduce stress, foster deep levels of relaxation and to advance the mind-body toward inner harmony for self-Soul-alignment. A life-long learner, April initially sought sound to reduce stress and lessen physical discomfort. Consequently, having a desire to further understand the indigenous approaches of sound harmonics, she delved into rigorous practicum focusing on the science of neuro-acoustics. As a result, her sound repertoire is anchored in the Gong as a focal point of her practice. April has been invited to lead sound meditations at the Centers for Disease Control & Prevention, the Phoenix & Dragon Bookstore, the Natural Mystic Fair, Sevananda Natural Foods Market, the International Montessori Academy, the Ahimki Wellness Center, the Dekalb County Jail, Nature’s Garden Tuskegee Healing Arts Festival and she speaks regularly on WRFG 89.3 radio about the power of sound. She has a growing clientbase who benefit from her unique sessions. You can often find her at Sevananda Natural Foods Market where she regularly hosts well attended sound meditations.

Power To Rest

April 25, 2018
What is your relationship with power, {to} power, {around}power?
Power isn’t simply force and it’s not something to be wielded toward or against others. It’s something to cultivate, plus tune into from the inside out so that we can show up in the world literally turned on, lit, and vibrant. 

Ready to believe in and activate your power {even more}?
Seeking to balance effort, ease, strength, softness, force, and being in the flow in order to better understand where your personal power truly comes from?
Need to reconnect or restore your sense of trust in your power?

This is your place. This is your practice. Now is your time.

We will energize the physical and energetic bodies using accessible breathing techniques. Through breath, we’ll fuel our inner fire, and then dive deep into our core strength {I’m not just talking abs, though we’ll engage them plenty!} with an intentional dynamic flow to strengthen and steady. Finally, we will solidify and savor all the power we harness by closing with a series of long held, supported , and softening + sweet restorative postures – immediately stimulating the parasympathetic nervous system (the system of rest and recovery).

With this integration you will tap into the essence of your power and sense, deep in your bones, how rest is essential to the cultivation of sustainable power.

Price: $35 No refunds or transfers

April Awakening {Challenge}: Begins Sunday April 2, 2018

Did you begin the year with intention, clarity, and the best laid plans to create powerful shifts and make this the year that you awakened to the depth + vastness of your life/potential… or something like that— {ha}!Only to have the day-to-day, real life, hustle and bustle, old stories and habits… or just the natural desire to stay in and keep warm during winter take over that intention?

We understand.

Awakening to the life we want and deserve doesn’t come from will alone. It doesn’t come from force, or from berating ourselves for our inability to “just make it happen.”

We believe it does come from intention, action, commitment, and being in supported+ accountable community. This needs to happen consistently.

The earth is awakening, now. The youth are awakening, now. Culturally, an awakening is called for and coming-

Or even more basic- We are personally awakening to a little bit of a “whew, wait, the year is almost one fourth of the way gone moment “ and we want to BE in the moment, consciously creating what we desire vs. look back and wonder where the time went.

Welcome to our April AWAKENING {challenge}

Do you have to come everyday? No. Awakening does require focus, intentionality and commitment. You’ll practice at least four times a week and so will we.

Do you have to be “good” at yoga? Nope. Just willing to try practices that might not be your jam. Everyone has a speed that feels natural to him or her. You may always be drawn to yin yoga. During our Awakening, we invite you to Flow and Be Still. Always want to “go hard” and move and move and move? We invite you to be still in restorative class or to meditate.

Awakening happens in unexpected places.

Do you have to like meditation? Nada. But study after study and real life stories continue to prove that meditation is GOOD for all of us and we recommend you practice it at least once a week with Meryl.
Do you have to show up for yourself? Yes. Yes. Yes. Yes. This may mean choosing your practice vs. sending one more email some days.

The details:

Official start is April 2 at 6:15pm in Meryl’s Meditation Class.

• Practice 4 times a week. (Unlimited month included in the price for nonmembers) following the schedules below OR email us at info@sacredchillwest.com. We’ll be happy to help you sort through your schedule to create a 4 times a week schedule that works for your life!
• Exclusive online support via Community Facebook group
• Weekly inspirational messages via public newsletter
• Closing Yinflow practice with wine and light bites on Friday, April 27 from 7:30-9:00pm
• Two exclusive to April Awakening participant deals.
• Closing gift that supports your continued awakening when you complete at least 16 classes in April

Non-members price- $119- Price includes unlimited monthly class and closing mini-retreat when you complete at least four classes a week. You can sign-up here!

Members price- FREE, all you have to do is email us at info@sacredchillwest.com and we will sign you up!

Our Bodies, Our Earth: Restorative+Gentle Flow, Flower Meditation, Sacred Mantra
 
An Earth Day Celebration
Shonali’s voice is rich, warm, and deep like the heart of our mother, earth. In the wholly unique event, curated especially for Sacred Chill {West} by Shonali, we celebrate our bodies and earth with a practice that includes earth honoring chants, a beautifully crafted sequence of gentle & restorative yoga postures, movement, a flower meditation & community sharing.
With Shonali’s expert guidance, we will breathe together like wind in branches, ground ourselves deep like oak trees, and drink from our collective wellspring of healing waters. Fresh flower offerings of vivid beauty ignite our senses and remind us of our own innate strength, vulnerability and the necessity of deep care.
Come celebrate our Earth and gather in conscious community as humans of this planet so we may lift ourselves from within and remember who we are.
This will be a nourishing experience, heart opening, and peaceful. Physical practices will be accessible for all bodies, no prior experience necessary.
(Hear Shonali Sing: http://www.shonaliyoga.com/chanting)Price: $40**Space limited**

About Shonali:
Shonali has been singing and dancing since she first wiggled her way out of the womb. From the moment she could reach the keys, she studied classical piano. She received her B.F.A. in Drama from Syracuse University in 1996. Upon moving to NYC in 1998, Shonali found solace, strength and profound expansion through yoga and chanting. These practices supported Shonali while she was shifting away from the world of acting. In 2002, after a bicycle accident, Shonali quit her stressful job in downtown Manhattan, and still recovering from injuries, completed Alan Finger’s 500 hour ISHTA yoga teacher training program. She became Director of ISHTA’s Yoga Teacher Training programs. During this period, Shonali sang with a group of wise earth-honoring soul-seekers actively exploring chants from a multitude of traditions. Shonali apprenticed as an herbalist in the Wise Woman Tradition furthering a long-standing connection to the natural world, aligning herself with the natural cycles of the seasons & the moon. After moving to Paris, France in 2004, Shonali studied therapeutics & women’s health with the illustrious TKV Desikachar and taught private yoga full time. In 2005, Shonali began teaching prenatal yoga. Shonali relocated to Atlanta in 2010 and soon thereafter completed a second 500 hour training with the Pranakriya Yoga school and is now a certified Yoga Therapist. Shonali teaches regularly at local yoga studios and offers private yoga sessions to any and all who are curious about yoga and it’s healing potential. You’ll find Shonali chanting mystical songs & harmonies in the vibrant Atlanta chanting community and until 2017 in a beautiful partnership called Mantra MA! Shonali supports Centering Youth, a non-profit bringing yoga to under-served populations throughout Atlanta.
In perpetual gratitude to the many phenomenal teachers who have inspired her: her students, her family, Alan Finger, TKV Desikachar, Carrie Wykoff, Robin Rose Bennett, Rachel Zinman, Erich Schiffman, Mark Whitwell, Hillary Cohen, Tias Little, Marlysa Sullivan, Yoganand Michael Carroll, among others! … Namaste.

 

Please note: no refunds

SoundMind: yoga, cello, meditation

Open to Grace

SoundMind combines yoga and the full, resonant sounds of live cello to create a powerful and soul stirring class experience. The gentle instruction, sounds and vibrations emanating from the cello have been known to guide students to new depths in their practice.

Charisse, who is 4 months into recovery from surgery on her achilles tendon has been exploring grace a lot lately, and is bringing this lens to her teaching and practice on and off the mat. This edition of SoundMind will use the theme of “grace” as a tool to help us approach our practice with positive self-talk, less perfectionism, more patience and compassion.

SoundMind is an all-levels classical yoga class that welcomes and encourages beginners, while also encouraging those with experience to explore their edge and approach practice with a beginner’s mind.

As co-creators of SoundMind, Charisse M. Williams (RYT-200) guides participants through the poses, while Okorie Johnson, creator of the Epi.phony solo cello series, weaves a real-time, improvised, soulful score with the poses. Together they deliver the participants to a long deep savasana (corpse pose) at the end of class.

Rental mats available for $2. All other props will be provided. Please arrive early to find your space and settle in; class will begin promptly at 3pm.

Cost: $35

No refunds

Starshine and Clay: Valentine’s Day Edition with Candlelight Restorative. Chocolate. Wine.

Not simply a yoga practice, this mindfully curated experience is an opportunity to hold space for, love, and preserve our magic for ourselves -without apology.

Join Sacred Chill {West} co-owner Octavia Raheem for an evening focused on restorative yoga, self-love, pure decadence, and community for women of color.

This heart opening +extended restorative class will only include relaxing poses that invite us to remember that we are love, release what gets in the way of love, and restore our hearts to love.

Price: $75 Save 10% before January 25, 2018
Price includes:
• Extended Candlelight Restorative practice
• Chocolate from two of Atlanta’s best chocolatiers: Nicobella and Cacao
• Paired wine from Perrine’s local winery
• Light bites of cheese and charcuterie from Star Provisions Café & Market
• Special gift just for you
… And so much more!

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