Posts In: mindfulness

Awaken Your Practice

This month, as a community, we are focusing on Awakening.

On emerging from the trance of our daily habits and thoughts to step into our fullness as woke, compassionate and joyful beings.

On waking up our intentions and resolutions so that they don’t dwindle away behind a mountain of unanswered emails, dirty dishes and Facebook posts.

Our April 3-week Meditation series, Awaken Your Practice, will offer 3 jewels of a woke practice. Through foundational techniques, Simplicity – Discipline – Renunciation, we are able to deepen and reconnect to the intention behind meditation. We are also able to see how it assists us in awakening to our Truths.

If your meditation practice has slowly drifted away as the year has progressed, if you find yourself bored with your practice, or maybe just feeling a little disconnected in general… Join Meryl for this special meditation series. Together, we will reconnect to the simplicity & joy of meditation.

Never meditated? Tried and thought you failed? Yep, this series is for you too!

All levels welcome.

Register for the full 3-week series: $45/person (only $15/class!)
Or use your class card to drop-in.


Meryl Arnett, E-RYT 500 and Co-Owner of Sacred Chill {West}, has been teaching in Atlanta since 2010. Her passion is introducing mindfulness in ways that are accessible to all of us. She has taught meditation to Fortune 500 companies, from the floor of Phillips Arena, at festivals across the city, and she helped create the first yoga + meditation studio in Atlanta to offer regular, independent meditation classes. Teaching over 300 hours of meditation each year, Meryl continues to study and practice daily with teachers she respects deeply, including Tara Brach, Jack Kornfield, Susan Piver, and Yoganand Michael Carroll. Learn more at or

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