Posts In: love your body yoga atlanta

Curvy Yoga Series – Embodying the Yoga Body You HaveSo many times, I hear people say I would try yoga if I was thinner, more flexible, or so many other reasons because of the myth that to do yoga you have to have a set body type.

In this class we will be explore how to find space within yourself to do yoga. We will be working with the idea that everyone’s body is unique and powerful and that we do not need to adapt or change our body to fit into a yoga pose, we adapt the pose to you. Your body, your shape your abilities.

You embrace the yoga body you have right now. This class is a series of 4 classes each is a workshop style (some movement, some community building & some meditation) The yoga practice portion will be 75-90 minutes long.

Recommended Reading of “Embody Learning to love your Unique Body (and quiet that critical voice!) by Connie Sobczak. We will be using her 5 core competencies with an exploration of developing your own yoga practice.

1. Reclaim Health

2. Practice Intuitive Self Care

3. Cultivate Self Love

4. Declare Your Own Authentic Beauty

5. Build Community

 

Series Dates and Times:

July 28 1:30-3:30pm

August 4 1:30-3:30pm

August 11 1:30-3:30pm

August 18 1:30-3:30pm

 

Investment for series $95 {recommended book not included}

 

Due to the intimate and transformational nature of this work, space is limited to 10 only.

No Refunds.

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