Empowered Wisdom Yoga Nidra Teacher Training & Certification

Empowered Wisdom Yoga Nidra Teacher Training & Certification Retreat

Immerse yourself in the profound state of Yoga Nidra and embody the teachings that allow you to transmit powerful and transformative yoga nidra experiences. Yoga Nidra is not about reading a script in a relaxed voice. It is the art of guiding yourself or another into the deepest state of consciousness where deep rest and union with Presence is experienced.

This training is for teachers and seekers who want to explore Yoga Nidra beyond a technique–as a state of consciousness. Our emphasis will be on Sacred Self Care, Creativity, Intuition, Healing, Ritual and Sankalpa Shakti


  • History, mythology and traditions
  • Brain Science and sleep hygiene
  • Understanding the difference between Yoga Nidra and deep relaxation
  • States of consciousness
  • When & why to use specific techniques leading towards yoga nidra
  • The importance of a daily sadhana
  • Mantra to Goddess Yoga Nidra
  • Necessity of devotion and bhakti
  • How to invoke the space of Hiranyagarbha
  • Contra indications for certain ailments
  • Koshas and how they relate to Yoga Nidra
  • The relationship of the Prana Vayus in yoga nidra


  • Creating your Yoga Nidra Nest
  • Learn restorative poses to support the body for Yoga Nidra practice for pregnancy, trauma, exhaustion etc.
  • Perfect Sankalpa and Sankalpa Shakti
  • How to lead yourself towards the state of Yoga Nidra & deepen your relationship to Nidra Shakti.
  • Ritual practices including mantra, yantra, likita japa and Sankalpa rituals
  • Preparatory and post practices: pranayama, joints and glands, point to point, moon bath
  • Creative exploration as a means to process the experience of yoga nidra practice
  • Self Healing and the Healing Image
  • Self inquiry techniques
  • Creating your sacred sanctuary


Our certification retreat is designed for students who have completed the Empowered Wisdom Teacher Training and are ready to take the seat of the teacher. Learn the process of creating your own Yoga Nidra scripts. Deepen your skills as a facilitator and your relationship with Nidra Shakti. This unique program offers you personal feedback on your yoga nidra teaching and how to hold a sacred and safe environment. This where you learn to translate the power that you have cultivated throughout the training.

  • Embodying Yoga Nidra and Taking the Seat of the Teacher
  • Honoring Safety and Trauma in Sacred Space
    Voice and pacing
  • Creating Personalized Scripts
  • One-to-one feed back on your yoga nidra teaching
  • Translate the power of your own practice into embodied transmission.

27 Training
13 hours Omwork

20 Hours on retreat (separate tuition+ room and board. Registration link will be sent once accepted.

Total: 60 Yoga Alliance CEU’s



What’s Included:
-Yoga Nidra Practice Recordings and Resources (video and mp3)
-Online Homework and Study materials
-Online Monthly Mentorship
-Yoga Nidra Initiation Kit


Daily schedule as follows:
Thursday July 11- 8:45-11:45, Lunch from 11:45-1:15, 1:15-5:45pm
Friday July 12 – 8:45-11:45, Lunch from 11:45-1:15, 1:15-6:15pm
Saturday July 13 1:30-7:30 snack break 4:00-4:30pm
Sunday July 14- 8:30-3:30 lunch 11:30-12:30

Tuition $895 if paid in full by May 1, 2019, After May 1- $995

Payment plans available with at least $250 nonrefundable down payment.


By application only. Copy link to apply: https://docs.google.com/forms/d/e/1FAIpQLSccR4ca3X1qou0N3E7-dRzXI0yTCO3_pBAiYdRc7tupxv9FvA/viewform


Two Scholarships. All applications due by Jan. 30, 2019

Apply here: https://docs.google.com/forms/d/e/1FAIpQLSelO1-DZZ7KZM0kbgGVRbprvrdEpUtvXBot2iQZI9nfOhmN1Q/viewform?usp=pp_url

Retreat dates:

Monday September 23rd 3pm- Wednesday September 25, 2019 3pm at Elohee Bald Mountain Center. Separate Tuition + Room and Board applies. Direct registration for retreat: https://www.elohee.org/retreat/1616/empowered-wisdom-certification-retreat/


Why Tracee & Chanti are Collaborating
Collaboration is the ability to be fluid in a creative environment with each other. We choose to collaborate for a number of reasons. It allows us to grow with each other, and critically think about what we teach and how those teachings are expressed. In a world where hierarchy and being at “the top” is paramount, we want to be an example of how teaching can also be a practice in sacred relationship— with each individual in the room, our environment and that which we are exploring: Nidra Shakti.


Jul 11 2019 - Jul 14 2019


8:45 am - 3:30 pm



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