Yoga Nidra Immersion
Yoga Nidra Immersion with Tracee Stanley
ParaYoga Nidra is the sublime science of complete relaxation. But, it is more than that. Rooted in a vast body of knowledge, ParaYoga Nidra has five different aims or outcomes. Depending upon which one of these five you wish to achieve, the approach changes. On the most basic level, ParaYoga Nidra is a comprehensive method for maximizing health and well-being. On a deeper level, it is a profoundly spiritual practice and somewhere in between, it is one of the most profound and accessible ways to positively reshape the unconscious. The practice of Yoga Nidra is a guided practice done lying down in the pose of savasana. As you fall deeper into relaxation you may experience all resistances fall away and your body melt into a place of deeply restful peace and beyond.In this experiential immersion you will experience Yoga Nidra in the ParaYoga lineage.
Discussion and practicums include:
- History of Yoga Nidra
- 4 States of Consciousness
- The 5 modalities of ParaYoga Nidra
- How to Prepare for Yoga Nidra.
- The Set up
- Joints and Gland Exercises
- Exercise without movement.
- Optimal Yoga practice for Yoga Nidra
- Sankalpa and Yoga Nidra
- Writing Exercises
- Incorporating Yoga Nidra into your home practice.
Tracee began sharing her understanding of the ancient technology of Tantra when Yogarupa Rod Stryker initiated her into the lineage of Sri Vidya in 2001. The focus of Tracee’s teaching is empowerment, sankalpa (intention), self-mastery and healing. As a senior teacher in the ParaYoga tradition she utilizes the unique practices of the tradition to guide students towards the door of awakening to their true nature, creating positive momentum and accelerating the trajectory towards fulfilling their destiny for an empowered life.
Tracee has created a 40-day interactive Soul Journal and Self-inquiry Oracle Cards -The Empowered Life to assist students on their journey towards self-mastery. Tracee is on the faculty of Esalen Institute, is the founder of Sankalpa Shakti Yoga School and a co-owner of Pranamaya, a yoga media company. She leads trainings, presents at workshops, festivals and retreats internationally.
Eye pillow or light scarf
Shawl or light blanket
Wear comfortable clothes
Avoid caffeine on the day
Pricing: $350- Before August 14, 2018/ $425 after