Winter Solstice Practice: Yin. Restorative. Live Music. Mantra
Join us to celebrate the solstice, holiday season, and arrival of winter through candlelit yin/restorative yoga, live music, chanting, and meditation.
Class will start with a powerful Mantra repetition, then move into silence, before setting our intentions. After intention setting we will practice releasing, resting, and letting go through a yin/restorative practice designed for all levels. During practice, we will explore the theme of healing through imagery and poetry related to the Solstice.
Beyond dedicated moments of silence, the sound in the practice will be the enchanting live music of Jon’s Guitar, Tibetan bowls and flute.
We will end our practice with an extended Sound Bath during savasana, followed by closing mantra and chants.
This practice is a chance to step away from the busyness of the holiday season and reflect on the past year, let go of any attachments, cleanse and prepare ourselves to welcome a new year with an open heart and a clear mind.
This practice will rebalance the mind, body, and soul as we move through the heart of the holiday season and into a new year.