SoundMind: Yoga, Meditation, Live Cello
Charisse, who is 4 months into recovery from surgery on her achilles tendon has been exploring grace a lot lately, and is bringing this lens to her teaching and practice on and off the mat. This edition of SoundMind will use the theme of “grace” as a tool to help us approach our practice with positive self-talk, less perfectionism, more patience and compassion.
SoundMind is an all-levels classical yoga class that welcomes and encourages beginners, while also encouraging those with experience to explore their edge and approach practice with a beginner’s mind.
As co-creators of SoundMind, Charisse M. Williams (RYT-200) guides participants through the poses, while Okorie Johnson, creator of the Epi.phony solo cello series, weaves a real-time, improvised, soulful score with the poses. Together they deliver the participants to a long deep savasana (corpse pose) at the end of class.
Rental mats available for $2. All other props will be provided. Please arrive early to find your space and settle in; class will begin promptly at 2:30pm.