Science of the breath
- breathing exercises for relieving stress and for increasing energy
- the physiology of the respiratory system
- how the breath balances the nervous system
- how to coordinate conscious breathing with safe movement
This workshop is for anyone who is simply willing and ready to reset, redesign and reimagine their life in sync with the breath and offers a gentle practice for all people from all levels to learn and enjoy.
Earlybird price: $65 before August 20, 2019
Regular price: $75