Restorative Yoga Teacher Training

The Art of Resting
Restorative Teacher Training
Led by Chanti Tacoronte-Perez
Learn the art of observation and support thru the practices of restorative yoga. This teacher training will give you the skills necessary to incorporate restorative yoga into your practice and classes. Restorative yoga offers the assistance of props to hold the body; when the body is held it learns to release and rest, making room for healing. This training is for yoga teachers, healthcare professionals, and dedicated students alike.
Focus of Training:-What is restorative yoga: the restorative environment and the restorative yoga gems.

-Sympathetic & Parasympathetic: creating the space and mind set for parasympathetic unfoldment.

-Breath awareness: how to breathe in restorative postures, and how you can use the breath, to appease apprehensive or anxious students.

-Guided Relaxation Techniques: learn specific tools to support an active mind, and those students that are not used to being still, or new to restorative yoga.

-Observations in different bodies: learning to look at the student first, adaptation of various postures.

-Trusting your Self: sensation of your own body, to make or not make adjustments.

-Postural adaptations for pregnancy: learning poses that you add to any of your regular yoga classes to support expecting mothers.

-Private students- How to work individually with a student, taking a basic “student history“ (physical, medical and emotional) and using it to decide which postures will be more effective.

-Your own Restorative practice: knowledge is best from the source. Learn to create a personal restorative practice, to be a better teacher, and to retain ojas!

-Savasana: The importance of full relaxation in each yoga class.

“Restorative yoga slowed down my thoughts and helped me connect with my heart.”
~Janet Brito

 

Times:

Friday June 5- 8:00-4:00pm| Saturday June 6- 11:30-6:30pm| Sunday June 7 8:00-4:00pm

$425/$350 early bird price through May 5, 2020.

One scholarship available.  Application deadline January 31, 2020.

Here is the link to apply for scholarship:
https://forms.gle/ffKBXDYTdJgHY1Gu5

Payments may be split into two equal payments if not paid in full. Email info@sacredchillwest.com for payment plan.
No Refunds

No prior teaching skills necessary, all are welcome.

Required reading: Relax and Renew: Restful Yoga for Stressful Times By Judith Lasater {not included in tuition}

Props to bring: 4-6 blankets, 1 bolster, 2 blocks, 1 strap, 1 eye pillow, 1 mat

Continuing Education: This course can be used for 20 hours towards your Yoga Alliance Continuing Education requirements.

 

About Chanti:

Chanti’s passion is to inspire students to rediscover their creative self through personal inquiry, effortlessness, ritual, sangha, and sadhana. She has been studying and teaching yoga in the Sri Viddya linage since 2005 and has studied Restorative Yoga & the practical applications of yoga therapy with Judith Lasater. In 2015, she completed her Master’s degree at Pacifica Graduate Institute in Humanities with an emphasis on Depth Psychology and is currently pursuing her doctorate. Chanti believes that creativity is one of the essential tools in guiding students towards living a joyous and purposeful life. She weaves traditional teachings, creativity while honoring the voice of the ancestors, to explore the soul.

Date

Jun 05 2020 - Jun 07 2020

Time

8:00 am - 4:00 pm

Cost

$350.00

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