Easy Does It: A Yin practice to balance effort with ease

When’s the last time you gave yourself permission to take it easy?

With the holidays upon us, carve out time to cultivate a sense of ease, even in all of the efforts and doing of right now. This practice will offer you the opportunity to be {deliberate} about your mind, body, and soul connections from the inside out.

This experience will be a 90 minute exploration into long held yin postures and mindful minutes, while fostering an awareness of your whole self.

Patanjali, author of The Yoga Sutras refers to only one pose {asana}, that of sthira-sukham-āsanam. The posture or asana for Yoga meditation should be steady, stable, and motionless, as well as comfortable. (Yoga Sutra 2.46)

We will embody effort (sthira) and ease (sukham) through the motionless movement of our yin practice and leave with the deep knowing that it’s alright to take it easy.

Price: $30

No refunds


Dec 08 2018


4:30 pm - 6:00 pm



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