Yoga brings healing, self-knowledge, and joy. That is what I hope to offer in my classes. The discovery that there is no ‘advanced’ or ‘better pose’. There is only the asana you are exploring in this moment. And in that moment, and in the moments of practice that follow, perhaps you will discover the blessings of yoga that exceed the asana; be led to a lifetime of love for all aspects, all joys, of yoga.
My yogic journey began in the 1970’s, but it was 20 years, later, at Kripalu Ashram, that I truly experienced the deep healing power of yoga. Since then I have attended thousands of hours of trainings, including Yin, Restorative, Baptiste , and am certified 200 hr RYT.
My sacreds: freedom kindness, trust. My chill: reading, walking, time with my husband, playing with my dogs, watching foreign television shows.