Posts In: yoga for beginners

BEGIN HERE: Introduction to Yoga Series
Are you ready to try yoga for the first time or return after a few weeks, months, or years away? Would you like a class that will truly start from the beginning?

Taking a new path deserves time and space. It is nice to know that there is a place where we can feel free and comfortable to…start. Introduction to yoga is a series of classes designed to help you through that phase when questions out-weigh answers or your passion to learn may exceed your experience. Here you can take your time to develop the type of relationship you wish to have with yoga and gain the confidence to maintain a practice that will help you find the balance, strength and health you are seeking. In this space you will find your challenges and solutions, along with a well of support ready to encourage and guide you as you step onto your path.

This 4-week series will prepare you with the essential knowledge for a safe and meaningful practice including the structure of a beginner level class, the names of poses, especially those of the Sun Salutations A + B, Yin and Restorative Yoga, and their proper alignment and modifications for your unique body. Learn the role of the breath for enhancing your endurance and stimulating the flow of your healing energy. Discover what yoga is to you and gain confidence through experiencing the benefits it has to offer.

Join Ona Hawk as she guides you through the mechanics and purpose of safe and comfortable poses, and equips you with a toolbox of useful knowledge for beginning your yoga.

Series runs from 6:15pm-7:30pm

May 19

May 26

June 2

June 9

Investment: $85

To provide an individualized and hands on experience, space is limited to 14 participants per introductory series.

BEGIN HERE
Introduction to Yoga Series
Are you ready to try yoga for the first time or return after a few weeks, months, or years away?  Would you like a class that will truly start from the beginning?

Taking a new path deserves time and space. It is nice to know that there is a place where we can feel free and comfortable to…start. Introduction to yoga is a series of classes designed to help you through that phase when questions out-weigh answers or your passion to learn may exceed your experience. Here you can take your time to develop the type of relationship you wish to have with yoga and gain the confidence to maintain a practice that will help you find the balance, strength and health you are seeking. In this space you will find your challenges and solutions, along with a well of support ready to encourage and guide you as you step onto your path.

 

This 4-week series will prepare you with the essential knowledge for a safe and meaningful practice including the structure of a beginner level class, the names of poses, especially those of the Sun Salutations A + B, Yin and Restorative Yoga, and their proper alignment and modifications for your unique body. Learn the role of the breath for enhancing your endurance and stimulating the flow of your healing energy. Discover what yoga is to you and gain confidence through experiencing the benefits it has to offer.

Join Ona Hawk as she guides you through the mechanics and purpose of safe and comfortable poses, and equips you with a toolbox of useful knowledge for beginning your yoga.

Series runs from 6:15pm-7:30pm

  • January 6
  • January 13
  • January 20
  • January 27
Investment: $85 and includes completion ceremony with refreshments
To provide an individualized and hands on experience, space is limited to 12 participants per introductory series.

Begin Class

December 19, 2017

New to yoga, coming back from injury, or need a refresher? This is where to begin {again}. Accessible and alignment based, this class will be taught “lesson style” meaning that there will be space to ask questions and receive personalized adjustments.
Each week the class will focus on a different aspect of yoga+ offerings at Sacred Chill.


Week 1: Intro to Sun A and standing poses
Week 2: Intro to Sun B and flow poses
Week 3: Intro to Flow+ Be Still (moving with breath)
Week 4: Intro to Yin/ Restorative

We all know that it takes a lot of heart to step on to the mat the first time or to return after things have changed. Like every class at Sacred CHILL, this class will be served with a sweet side of savasana and meditation.

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