Posts In: westside atlanta yoga

2019 is the year to move from theory to practice. From knowing to embodied wisdom. From hoping it happens to making it happen. From dreaming to manifesting. From putting everything and everyone ahead of our well-being to prioritizing our wellness and practice.

2019 is the year to set our intentions AND ACTIVATE them!

Begin 2019 with us to create lasting change.

Join our Be Chill Challenge from January 27-March 7, 2019.

Our challenge is this, practice at least 4 times a week for 40 days.

We’ll launch with a mini-retreat on Saturday January 26 from 3:00-6:00pm. At our mini-retreat we will move, be still, reflect, and release in order to create our intention for the challenge and year.

Investment:

$219 for non-members

$79 for members (auto renew & yearly)
Members must email info@sacredchillwest.com to receive members’ only price.

Includes:

-Mini- retreat on January 26, 2019 from 3:00-6:00pm
-From January 27- March 7, 2019, practice at least FOUR times a week. (unlimited class card FOR 40 DAYS included in the price)
-Exclusive online support via Private Facebook group
-Weekly inspirational messages via email
-Three free guided meditations+ one free guided yoga nidra audio
-Special promotions and discounts that won’t ever be offered publicly:)
-Closing group practice on March 7, 2019 at our 7:45pm class.

Super {Soul} Sonic

April 3, 2018
Super {Soul} Sonic with Octavia Nasr and Sonic Yogi
Some experiences and moments touch us beneath the skin, muscles, and bones, affecting us on deeper levels.
This yoga and sound experience is one of them.
Join us for an evening practice of creative and chill flow yoga weaving in stillness for reflection and openness.
We will end class in a long Savasana that invites you to completely release and relax.
The live music of Sonic Yogi {Jonathan Adams} and the soothing voice of Ananda-ji {Octavia Nasr} will transport you to new dimensions of chill and bliss.
This practice is not just for the body or mind, it’s for your soul.
Price: $30
No refunds

April Awakening {Challenge}: Begins Sunday April 2, 2018

Did you begin the year with intention, clarity, and the best laid plans to create powerful shifts and make this the year that you awakened to the depth + vastness of your life/potential… or something like that— {ha}!Only to have the day-to-day, real life, hustle and bustle, old stories and habits… or just the natural desire to stay in and keep warm during winter take over that intention?

We understand.

Awakening to the life we want and deserve doesn’t come from will alone. It doesn’t come from force, or from berating ourselves for our inability to “just make it happen.”

We believe it does come from intention, action, commitment, and being in supported+ accountable community. This needs to happen consistently.

The earth is awakening, now. The youth are awakening, now. Culturally, an awakening is called for and coming-

Or even more basic- We are personally awakening to a little bit of a “whew, wait, the year is almost one fourth of the way gone moment “ and we want to BE in the moment, consciously creating what we desire vs. look back and wonder where the time went.

Welcome to our April AWAKENING {challenge}

Do you have to come everyday? No. Awakening does require focus, intentionality and commitment. You’ll practice at least four times a week and so will we.

Do you have to be “good” at yoga? Nope. Just willing to try practices that might not be your jam. Everyone has a speed that feels natural to him or her. You may always be drawn to yin yoga. During our Awakening, we invite you to Flow and Be Still. Always want to “go hard” and move and move and move? We invite you to be still in restorative class or to meditate.

Awakening happens in unexpected places.

Do you have to like meditation? Nada. But study after study and real life stories continue to prove that meditation is GOOD for all of us and we recommend you practice it at least once a week with Meryl.
Do you have to show up for yourself? Yes. Yes. Yes. Yes. This may mean choosing your practice vs. sending one more email some days.

The details:

Official start is April 2 at 6:15pm in Meryl’s Meditation Class.

• Practice 4 times a week. (Unlimited month included in the price for nonmembers) following the schedules below OR email us at info@sacredchillwest.com. We’ll be happy to help you sort through your schedule to create a 4 times a week schedule that works for your life!
• Exclusive online support via Community Facebook group
• Weekly inspirational messages via public newsletter
• Closing Yinflow practice with wine and light bites on Friday, April 27 from 7:30-9:00pm
• Two exclusive to April Awakening participant deals.
• Closing gift that supports your continued awakening when you complete at least 16 classes in April

Non-members price- $119- Price includes unlimited monthly class and closing mini-retreat when you complete at least four classes a week. You can sign-up here!

Members price- FREE, all you have to do is email us at info@sacredchillwest.com and we will sign you up!

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