Stress Less: Mindfulness and Meditation for Everyone

We are delighted to partner with Kadampa Meditation Center of Georgia to bring you this life shifting experience.
The workshop will give you new tools for dealing with stress, anxiety, and problems.  It will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate more focus, patience, and love.
Great for beginners and for those who wish to improve their meditation practice.
The classes will allow you to unwind your mind and return home relaxed and refreshed.
A regular meditation practice has many benefits:
• Reduced stress and anxiety
• Increased self-esteem
• Brings inner calm and a feeling of well-being
• Gives clarity to solve our problems
• Helps us deal with challenging people and situations
• Numerous health benefits including improved blood pressure
• Increased academic performance and creativity
This workshop will be taught by Gen Mondrub, an American Buddhist Monk and the Resident Teacher of KMC Georgia. He has been a disciple of Venerable Geshe Kelsang Gyatso and the Resident Teacher in Atlanta for many years. He has just recently returned from a 2 year retreat.
For more details  about the center visit: http://meditationingeorgia.org/

Date

Sep 30 2017

Time

02:00 PM - 05:00 PM

Cost

$45.00

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