Space to Breathe
Space to Breathe: Propel your Practice with Pranayama
Does your practice need a breath of fresh air? Does your mind need a reset?
Discover how the ancient practice of Pranayama (conscious breath control) can energize your intentions, empower you to change past patterns, and help you spring forward to new heights and new habits. We’ll explore the basic philosophy and history of various breathing techniques and experience them as a unique method of shifting our energy, our thinking, our patterns, our physical health and our capacity for mediation.