Restorative Yoga Immersion

The Restorative Yoga module is part of our Art of Chill series: An Immersion and Self Care Experience for Yoga Teachers.Each module will include the opportunity for teachers to be nourished and immersed in the practice as a student first. Teachers will leave with clear ways to cultivate a home practice. Additionally, expect to walk away from each module ready to incorporate into flow classes or teach as a stand-alone class.

This is part of our CEU program, designed to give teachers who currently hold a 200/500 certification additional tools to create chill space for self and students.

People come to yoga for many reasons. As life becomes more and more stressful and seeming disconnected, more people are coming to the yoga mat, not for a “work out”, but a “work in”. As more and more feel like they are running on fumes, yoga students and teachers alike look for a yoga practice that is nourishing, easeful, and allows room to be vs. do.

 

Restorative Yoga offers opportunities to process emotions, release tension, and find clarity on the mat. The result is often a more integrated connection to the self, more ease+ energy, and a greater sense of wellbeing.
Restorative Yoga is a subtle and chill practice that requires a different teaching skill set than more active styles. Yoga teachers of all traditions are invited to attend this training in order to learn more about this nurturing, nourishing style of yoga that is beneficial for students at all levels.
Sacred Chill {West}’s Restorative Yoga with Octavia Raheem is designed for Yoga Teachers who are looking to incorporate this chill style into their classes or for those wanting to deepen a personal practice. In this 15-hour course, you will learn:

• What Restorative Yoga is and how it differs from other forms/styles of yoga.
• Sequencing for restorative yoga, timing, and length of holds
• Restorative poses and how to modify for different bodies and holding patterns
• Working with your voice and presence as a restorative yoga teacher+ holding sacred space
• Uncovering your personal relationship to rest and how it impacts your presence as a yoga teacher, specifically a restorative one
• How restorative supports the nervous system
• How and when to add restorative yoga to your more active classes
• How to teach/practice restorative- like poses when you have minimal props
• Why Restorative Yoga is a powerful self-care tool for yoga teachers and other service workers
Weekend schedule:

Friday 7:45-9:15pm

Saturday 1:00-7:00pm

Sunday 8:30-3:30pm

About our Restorative Module:

Octavia Raheem is a Yoga Alliance experienced registered teacher (E-RYT) at the 200-hour level. She completed teacher training at Peachtree Yoga Center in Georgia in 2007 and began teaching later that year. Octavia holds additional certifications and specializes in restorative, yin, power, and yoga for kids+teens To date, she has taught over 7,500 hours of yoga in studio, corporate, and private settings. She has headlined several national yoga events including the Dirty South Yoga Festival and Wanderlust Yoga Festival 108 in Atlanta.

Octavia co-founded and co-owns Sacred Chill {West}- a yoga and meditation studio in Atlanta, GA dedicated to teaching the art of chill to everybody. Additionally she is co-owner of Red Clay Wellness, LLC, offering corporate and women’s only retreats. She is the creator of CHILLshop®yoga, an immersive restorative and yin yoga experience.

Pricing: $350- 30 days in advance/ $425 after

Date

Nov 02 2018 - Nov 04 2018

Time

07:45 PM - 03:30 PM

Cost

$350.00

More Info

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