Meditation Teacher Immersion

The Meditation module is part of our Art of Chill Series: An Immersion and Self Care Experience for Yoga Teachers
This is part of our CEU program, designed to give teachers who currently hold a 200/500-certification additional tools to create chill space for self and students.

The traditional yoga practice was originally designed to support extended periods of meditation, and yet most of us, as yoga teachers, received very little formal training in meditation. Your 200-hour training prepared you to guide your students through an in-depth yoga practice. Now, it is time to give them the next step. Meditation.

The research surrounding meditation shows it is powerfully potent, physically and chemically changing your brain, boosting immune function and increases positive emotions.

Sacred Chill {West}’s Meditation Immersion is designed for Yoga Teachers looking to incorporate meditation into their classes as well as for those wanting to deepen a personal meditation practice. In this 15-hour course, you will:

  • Experience extended meditations
  • Learn how to modify meditative postures for comfort
  • Discover the differences between the most common meditation styles
  • Create your own guided meditations
  • Find your meditative voice through practice teaches with the guidance of a mentor

Expect to walk away comfortable with a silent, at-home meditation practice as well as ready to incorporate mini-meditations into your yoga classes. This is part of our CEU program, designed to give experienced teachers additional tools to create a speciality as a professional teacher.

Meryl Arnett, E-RYT 500 and Co-Owner of SCW, has been teaching in Atlanta since 2010. Her passion is introducing mindfulness in ways that are accessible to all of us. She has taught meditation to Fortune 500 companies, from the floor of Phillips Arena, at festivals across the city, and she helped create the first yoga + meditation studio in Atlanta to offer regular, independent meditation classes. Teaching over 300 hours of meditation each year, Meryl continues to study and practice daily with teachers she respects deeply, including Tara Brach, Jack Kornfield, Eline Snel, and Yoganand Michael Carroll. Learn more at merylarnett.com or sacredchillwest.com

Weekend schedule
Friday 7:45-9:15pm
Saturday 1:00-7:00pm
Sunday 8:30-3:30pm

Pricing: $325- 30 days in advance/ $400 after

Date

Aug 18 2017 - Aug 20 2017

Time

07:45 PM - 03:30 PM

Cost

$325.00

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